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The Micro Dosing Method

Welcome to micro dosing for personal growth, where we explore the transformative power of intentional experiences.​

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Our purpose is to guide you on a journey of self-discovery and empowerment, helping you unlock your full potential and embrace a life of growth and fulfillment.

Join us as we delve into the practices and that can elevate your personal development journey.

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Micro dosing is an amplifier not the intervention. The intervention is structured truth and integration.

Empowering Change through Mindful Practices

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​At My Grow Dosing, we are passionate about integrating mindfulness and awareness into everyday experiences.

 

We offer more than just micro dosing solutions. We seek to educate and provide a holistic approach to mental wellness by merging traditional plant medicine knowledge with modern insights. And offer the support of a conscious community of awakening souls. We are committed to helping anyone who is struggling with mental health. And guiding you on a transformative journey to transcend self-limiting beliefs and connect with the true essence of who you are.

Self Motivation

Common Microdosing Protocols

 

  • The Fadiman Protocol (Every 3 Days): Developed by Dr. James Fadiman, this is the most popular protocol. It involves taking a microdose on Day 1, followed by two days of rest (Day 2 and 3). The rationale is to prevent tolerance buildup and allow for observation of effects on both the dosing day and the "afterglow" days.

  • The Stamets Stack (4-5 Days On, 2-3 Days Off): Pioneered by mycologist Paul Stamets, this method involves taking a microdose for 4 or 5 consecutive days, followed by 2 or 3 days off. This protocol often involves "stacking" (combining) psilocybin with Lion's Mane mushroom and Vitamin B3 (Niacin) to further enhance cognitive function.

  • Weekday/Weekend Protocol: Similar to the Stamets stack, this involves taking the microdose Monday through Friday, and skipping the weekend.

  • Alternative Day Dosing: This involves taking a microdose every other day.

  • Intuitive/As-Needed Dosing: Some users adopt a less structured approach, taking a microdose only when they feel they need it (e.g., for creativity or managing stres

"Embrace the power of gradual change and self-realization as you embark on your personal growth journey."

My Grow Dosing

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